BODY FIRST(ボディーファースト)- まずはカラダでしょ!健康とカラダを教えてくれるサイト



関口 智之
関口 智之
スキー専門店に15年間在籍し、大学生や社会人スキー部などアマチュアスキーヤーのほか、プロスキーヤー、スノーボーダーの技術指導、トレーニング指導を担当する。
2008年~2010年、全日本ナショナルチームスキークロスチームのテクニカルコーチを務め、2010年2月に開催されたバンクーバー冬季オリンピックに派遣される。
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寒さに負けるな!

今日は寒かったですね~。

エクササイズセミナーの会場に向かう夜道では、手がかじかむほどの冷え込みでした。
DSC02318

が、「寒さに負けないよう、全身の代謝を上げる!」ことが今回のテーマでしたので、文字通り寒さに負けないほど盛り上がりました。
DSC02325

後半の筋トレの時間には、前半のソフトバレーとは打って変わって静か(?)になってしまいましたが、カラダにとってはいい刺激を与えられたことでしょう。

DSC02329
今回は冷え性対策のエクササイズもおこないましたので、これからの季節はマメに継続してくださいね。

来週は今回以上に盛り上がっていきましょう!

2010/11/17 23:36:00 
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